Escape Zone Middlesbrough
24/7 gym, pool & spa with heat suite.
Escape Zone delivers a full gym, 25m heated pool, sauna, steam room and spa pool—open 24/7. Gym, swim and recovery in one membership.
Access
24/7
Pool Length
25 metres
Recovery
Sauna · Steam · Spa
Complete Experience
Gym, 25m pool and wet facilities in one location
One continuous space designed for performance and recovery
Competition-grade strength
Rigs, platforms, 50kg dumbbells, sled lane with clear sightlines
Sauna, steam room and spa pool
25m heated pool, steam room, sauna and warm spa pool
Open to Everyone
Choose a membership option that fits your training routine.
Expert Coaching Available
Qualified personal trainers, swim coaching and tailored recovery protocols. Train solo or book guided sessions whenever you need support.
Easy arrival
Free on-site parking, reception check-in, changing rooms and showers. Towel service is included with eligible plans.
Facilities for training, swimming and recovery
Everything you need for performance & recovery
From heavy compound lifts to mindful recovery sessions — our facility is designed for serious training and complete restoration.
Strength & Conditioning
Lifting platforms, power racks and rigs, 15m sled track, dumbbells to 50kg, assault runners, Concept2 rowers and dedicated functional zones.
- Olympic lifting platforms
- Rogue and Eleiko strength equipment
- Competition standard barbells
25m Heated Swimming Pool
Designated lane swimming and family zones, crystal-clear water heated for indoor swimming, with poolside lighting and changing rooms nearby.
- Lane swimming available 24/7
- Heated to 28-29°C year-round
- Swim coaching available
Spa & Heat Suite
Sauna, steam room and warm spa pool for sitting and unwinding after lifting, cardio or swimming.
- Traditional Finnish sauna
- Steam room
- Warm spa pool with water jets
The Complete Experience
Gym, pool and changing facilities together
Arrive, train and reset without wasted steps. Cool white lighting on the gym floor, warm ambient glow at the poolside, and refined locker rooms so you leave feeling renewed.
Changing rooms and showers
Towels & essentials provided
Nutrition bar
Protein shakes & coffee
Group classes
Book via app or reception
Hours
Open 24/7
Train at 5am before work. Swim at midnight after a shift. Sauna on Sunday morning. Your schedule, your rules.
Speak to the Escape Zone team about membership options
Our Philosophy
Different spaces for different training days
Escape Zone is intentionally low-friction: quick check-in, intuitive layout, and staff who recognize you. Quiet corners for focused lifting, energized zones for high-intensity work, and the pool to slow your breathing down.
Whether you're training for competition, maintaining consistency or starting your fitness journey — we've designed every detail to remove obstacles and keep you moving forward.
Calm, focused energy
Separate strength, cardio and functional areas help members choose a suitable space for focused lifting, intervals or mobility work.
Personalised coaching
Qualified trainers available to refine your technique, design programmes and provide nutrition guidance.
After-training facilities
Sauna, steam room and a warm spa pool for use after lifting, cardio or swimming during wet-facility hours.
Everything in one place
Move between the gym, pool and recovery facilities without leaving the club.
Frequently Asked Questions
Everything you need to know about training at Escape Zone Middlesbrough.
Is Escape Zone Middlesbrough open 24 hours?
Members can use the gym 24 hours a day. The pool, sauna, steam room and spa pool follow the staffed opening times on our Access Information page.
Is Escape Zone open to the public or members only?
Escape Zone offers flexible membership options for people who want access to the gym, pool and recovery facilities in one place.
Does Escape Zone have a swimming pool in Middlesbrough?
Yes. Escape Zone features a 25 metre heated swimming pool with space for length swimming and low-impact exercise. It is available during the published wet-facility hours.
What spa and wellness facilities are available?
Escape Zone has a sauna, steam room and warm spa pool beside the 25m pool. Members use them after training, after swimming or as part of a lower-intensity visit during published wet-facility hours.
Where is Escape Zone located in Middlesbrough?
Escape Zone is located at Low Lane, Stainton, Middlesbrough TS17 9LW. We're easily accessible from Middlesbrough town centre, Thornaby, Stockton and throughout Teesside, with free parking available on-site.
What gym equipment is available?
Our fully equipped gym features heavy-duty lifting platforms, power racks and rigs, sled track, dumbbells up to 50kg, Olympic barbells, assault runners, Concept2 rowers, and dedicated functional training zones, giving members separate areas for strength, cardio and functional work.
Do you offer personal training?
Yes. Our qualified personal trainers offer one-to-one coaching, personalised training programmes, technique coaching and nutrition guidance. Swim coaching is also available for technique and structured sessions.
Is parking available at Escape Zone?
Yes. Free parking is available on-site with direct access to Escape Zone.
Still have questions? We're here to help.
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