Classes & personal training
Expert coaching, with or without the crowd.
Choose the energy of instructor-led group training or work one-to-one with a qualified personal trainer. Coaching is available for beginners, returning exercisers and experienced members.
Group fitness
Train together
Classes combine clear instruction, structured effort and a welcoming group environment. Current programmes include strength and conditioning, HIIT, spin, stretch and mobility, Pilates, Boxercise, Bootcamp and Aqua sessions.
Strength & conditioning
Build strength, work capacity and movement confidence with coached resistance exercises.
Cardio & intervals
HIIT, spin, Bootcamp and Boxercise sessions for structured cardiovascular training.
Mobility & water
Stretch, Pilates and Aqua options for control, mobility and lower-impact exercise.
Personal training
A programme built around you
Your trainer starts with your goals, experience, schedule and movement needs, then builds a practical programme and coaches technique, progression and consistency.
- One-to-one goal and movement review
- Personalised gym programme
- Technique coaching and safe progression
- Regular progress reviews
- Strength, fitness, body-composition and return-to-training support
How to start
From introduction to first session
- 1. Choose your access.
Join Escape Zone or select day access. - 2. Select coaching.
Choose group classes, personal training or swim coaching during online enrolment. - 3. Complete your readiness details.
Share relevant goals, experience and health information before training begins.
Choose how you want to train.
Compare membership and day-access options, then add the coaching route that suits you.
View memberships