Escape Zone Facilities
Break down of every zone: gym, pool, heat suite and amenities.
What’s inside: heavy free weights and racks, a 15m sled track, conditioning kit, 25m heated pool, sauna, steam and spa pool, plus changing suites, towels and free parking. Open 24/7 for members.
Access
24/7
Pool
25 metre
Recovery
Sauna · Steam · Spa
Parking
Free on-site
Gym floor
Strength, conditioning and functional zones
Every area is laid out for flow: lift heavy, push conditioning, then move straight into mobility without hunting for space or kit.
Heavy strength
Platforms, power racks, benches, dumbbells to 50kg, competition bars and plates.
- Multiple lifting platforms
- Rogue/Elekio-grade kit
- Spotting room and clear sightlines
Conditioning
15m sled track, assault runners, Concept2 rowers and ski ergs for intervals or steady work.
- Sled lane with plates onsite
- Air runners & Concept2 erg suite
- Intervals or low-impact cardio
Functional & mobility
Rigs, kettlebells, sandbags, battle ropes and stretch space for accessory work and warm-ups.
- Dedicated rig bays
- Mobility and stretch zones
- Accessory tools ready to go
Aquatics & recovery
25m pool plus heat suite
Swim, reset and de-stress in the pool and spa-grade heat areas designed for circulation, breathing and recovery.
25m heated pool
Lane swimming and family areas, calm lighting and crystal-clear water.
- Open 24/7
- 28–29°C temperature
- Swim coaching available
Sauna & steam
Finnish sauna and steam room to loosen muscles and clear your head post-session.
- Available during wet-facility hours
- Easy transition from pool deck
- Relaxed, spa-like lighting
Spa pool
A warm spa pool with water jets for sitting and unwinding after training or swimming.
- Warm, calm environment
- Steps from the sauna & steam
- Ideal for post-lift recovery
Amenities & access
24/7 entry for members
Use the gym at any hour; pool and spa facilities follow their published hours.
Flexible access
Choose the membership option that fits your routine.
Changing suites
Lockers and showers are provided; towel service is included with eligible plans.
Parking & arrival
Free on-site parking with quick check-in.
Coaching & support
Personal training
One-to-one coaching and programmes based on your goals and training experience.
Swim coaching
Technique refinement, lane booking and structured swim plans.
Recovery protocols
Heat, hydro and mobility guidance to help you bounce back faster.
Gym Floor Highlights
Free weights
Platforms, racks, benches and dumbbells to 50kg with space to move.
Conditioning
Sled lane, assault runners, Concept2 rowers and ski ergs for intervals or steady work.
Functional zones
Rigs, kettlebells, sandbags, battle ropes and stretch space for accessory work.
Coaching
Personal training and swim coaching for technique, progression and structured sessions.
Amenities & access
24/7 member access
The gym is available at any hour; wet facilities follow published opening times.
Member access
Gym, swim and recovery facilities in one membership.
Changing suites
Lockers and showers are provided; towel service depends on the selected plan.
Parking & arrival
Free on-site parking; quick check-in so you’re on the floor faster.
Ready to train
See the facilities in person
Explore swimming, coached training and access information, then choose the right membership or day pass.