Access information
Everything to know before you arrive.
Opening times, arrival, eligibility and facility rules in one place—so you can choose the right access and arrive prepared.
Compare access optionsOpening times
Gym and staffed facilities
Members have 24-hour gym access. Pool, sauna, steam room, spa pool and staffed support operate:
- Monday
- 7:00am–9:00pm
- Tuesday–Thursday
- 5:45am–10:00pm
- Friday
- 5:45am–9:00pm
- Saturday–Sunday
- 7:00am–9:00pm
Who can use Escape Zone
Eligibility
- Memberships are available from age 16.
- Members aged 16 or 17 need parent or guardian consent.
- Membership and access passes belong to the named holder and cannot be shared.
- Day access is valid only for the selected person and date.
- Children and family swimming must follow the pool supervision rules displayed at reception and poolside.
Arrival & facilities
A straightforward first visit
Parking
Free on-site parking is available close to the Escape Zone entrance at Low Lane, Stainton, Middlesbrough TS17 9LW.
Check-in
Report to gym reception on your first visit with your joining email and photo identification to collect your access pass.
Changing
Changing rooms, showers and lockers are available. Bring swimwear, suitable footwear and a towel unless your plan includes towel service.
Accessibility
Support for your visit
If you need step-free route guidance, a quieter arrival, seating, changing support or assistance using a facility, contact the monitored Escape Zone phone line during staffed hours before travelling. A team member will explain the safest available route and support.
Using the facilities
Safety and conduct
- Follow team instructions and displayed safety signs.
- Use equipment only for its intended purpose.
- Wear suitable clothing and footwear in training areas.
- Shower before entering the pool or spa facilities.
- Do not attend when unwell or impaired by alcohol or drugs.
- Respect other members’ privacy; no photography in changing or wet areas.
Full website and service rules are available in our Terms & Conditions.